VDOT reflects your current running ability. By entering a recent or estimated race result, you can determine your VDOT score, which will provide you with appropriate training paces.

Each training pace is specifically designed to help improve your fitness. You can also explore the purpose of each pace and learn how to train effectively at these levels. Additionally, you can view equivalent race performances for different distances based on your input, enabling you to set goals or compare results across various events.